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Here is a completely free hypnosis audio. You know many of us will increasingly want to find relaxed states during 2009 so I thought it would be nice to make an mp3 of a hypnotic body relaxation. It last about 25 minutes and then as long as you want after that. use it as often as you wish.

Please feel absolutely free to pass this on to anyone you think will benefit from listening to this.You are of course free to make as many copies as you want too.

Feeling relaxed and calm are really good for your health and well being so do go ahead download it and use it.

Click here to download BodyRelaxation

Nigel Hetherington
Excellence in Clinical Hypnotherapy and NLP

The Elman induction is as you will see a pretty rapid of inducing a trance state originally from American hypnotist Dave Elman. Shown here is the basic induction followed by a deepening process. The process is quite easy to learn through demonstration and practice.

This particular induction forms the basis of several complete processes taught on the Applied Hypnosis Introduction weekend course here in Newcastle.

These applied hypnosis training courses are held in Newcastle upon Tyne and run on from Saturday to Sunday and are exceedingly good value at only £95.00 with a maximum 12 participants.

For the moment how about reading two free white papers you may find particularly useful…

The world we live on, its global situations, our lives and jobs, the global credit crisis, job security all of these things on top and in addition to your own personal lives are the causes of real worries and problems that leads to excess pressures that build and build. This leads to STRESS and the cycle continues.

It does not have to be this way… Why?

The way a person feels, emotionally, physically and spiritually are your natural antidotes to stress.

Hypnosis is a natural and has easy to use techniques that you can use on yourself and with others to honestly change how you feel better manage day to day worries and start living a more emotionally balanced and beneficial life.

Look here to read what people are saying about the Hypnosis Introduction course.

Hypnosis Introduction is two full days of training in the use ( not theory ) of real hypnosis. Places are limited so all participants get the right amount of supervision to develop powerful and practical skills.

click here to book your place.

The vast majority of people experience STRESS in their life. Many of us have way too much STRESS on our lives. Think about it, does this feel familiar, does this sound like you?

Now you probably already know that STRESS is the result of excess pressure from work, home life or relationships with people.

One of the most effective techniques to significantly reduce stress is regular therapeutic relaxation. Using hypnosis is a genuinely powerful way to relax is actually very simple and very easy. Using Hypnosis to relax and reduce stress is just one of the really useful applications taught on this course.

If you are interested in Hypnosis, perhaps you want to really experience a deep hypnotic state; like the times when you are just waking up or going to sleep. That space in between waking consciousness and undreaming sleep. Well, you might be interested in the next series of posts.

You will certainly have you own, these are simply for you consideration

10 Good Reasons To Choose This Hypnosis Course

GOOD REASON NUMBER TWO :

YOU WILL BE VERY,

VERY RELAXED!

You will take part in numerous exercises over the weekend. Each one is a different kind of hypnotic trance.

Many people never get the chance to feel truly relaxed. Here relaxation is simply not an option, its a question of how much!

Practically every participant reports not only have they experienced the deepest relaxation but they report they have learned how to relax much more.

Life is by nature stressful and prolonged excess stress is not healthy for anyone.

Having ways that really work in dealing with stress is great but the real extra bonus is that these are things you can easily apply to yourself. As and when required. A very healthy option.

Learn how to feel TRANQUIL, CALM and AT PEACE with yourself. When you want to.

One of the real benefits of learning hypnosis is that even in its most simple form, hypnosis is its very, very relaxing.

]]> http://www.hypnosisintroduction.co.uk/blog/?feed=rss2&p=60 http://www.hypnosisintroduction.co.uk/blog/?p=58 http://www.hypnosisintroduction.co.uk/blog/?p=58#comments Mon, 18 Aug 2008 15:41:40 +0000 admin http://www.hypnosisintroduction.co.uk/blog/?p=58 One of the only ways to get a real grip on what hypnosis is is to see it for yourself. You can even experience it and get a sound appreciation of what it can do for you and what you can do with it. Hypnosis courses run in Newcastle and North East England.

Over one full weekend of experiential learning you can fully and completely get first hand experience of learning hypnosis, self hypnosis and the skills to help others at a remarkable price.

If you are interested in moving beyond your curiosity to having real skills and the ability to do it safely and with genuine purpose then look at these web pages and decide for yourself how you want to make your dreams a very real reality.

check out these web pages

hypnosis introduction

nlp and hypnotherapy

all the best

nigel

There is one very important sentiment I want to briefly explore before offering you a self-hypnosis exercise.

Firstly a quote

“Perception is Projection, what we see is the state of our mind projected outwards”

Now I do not currently know who this is attributed to. I was introduced to it by Dr. Christina Hall. It can also be demonstrated a different way, in a short story.

Once there was a wise woman. A seer if you like. A wondering man came to her village and asked “I am looking for a new village to live in and I want to know what this village is like”

The seer replied “What was you last village like?”

The wondering man replied “Oh it was awful, full of thieves, robbers and adulterers. The most frightful sort of people you can imagine.”

The seer replied “My friend this village is much like you last one full of the most frightful people you can imagine.”

The wondering man left and went on to look for another village.

A day or two later another wondering man came to the village and asked the seer “I am looking for a new village to live in and I want to know what this village is like.”

The seer replied “What was you last village like?”

The wondering man replied “Oh it was wonderful, full of friendly and helpful loving people to say the least.”

The seer replied “My friend this village is much like you last one full of the most loving people you can imagine.”

The wondering man decided to stay and made a home for himself.

Another way of saying this is what the mind expects tends to be found. Hypnosis is a way of purposefully altering our own perceptions in powerful ways.

Here is the exercise. This comes from Victor Sanchez, A Toltec mystic. Its about purposefully altering our perceptions, this is just one way hypnosis, a altered state of perception can be attained.

This exercise takes 15 minutes to do it properly. Practice once per day for just one week.

1. Find a bush or shrub that you can see, that is both in shade and in the light.
2. Concentrate your visual attention on just one specific spot that is in the shade. Focus on it entirely.
3. For the next 15 minutes focus just on that one spot in the shade - until you begin to see a bush that is entirely made out of shadow. Notice that the shadow is at least 50% of the bush.

You need to do this in the form of an exercise. A ‘theoretical’ knowledge of this is not enough.

If you want to learn to alter your perceptions and reality - DO THE EXERCISE!

When you do this you will experience massive changes in your perception. This exercise is actually doing a huge amount of things - you will only notice what these are by doing the exercises …

IF YOU FIND THIS EXERCISE HELPFUL - LEAVE A COMMENT ON WHAT YOU DISCOVER.

Practically everyone knows a little about hypnosis.

Most people are pretty curios to explore their own nature or their inner mind. To really experience, first hand what Hypnosis is like.

If you are interested in Hypnosis, perhaps you want to really experience a deep hypnotic state; like the times when you are just waking up or going to sleep. That space in between waking consciousness and undreaming sleep. Well, you might be interested in the next series of posts.

You will certainly have you own, these are simply for you consideration

10 Good Reasons To Choose This Hypnosis Course

GOOD REASON NUMBER ONE :

YOU REALLY WILL LEARN

HYPNOSIS!

There are ABSOLUTELY no boring stuffy lectures. There is no dull theory.

Hypnosis is not a theoretical subject. You will be learning powerful new hypnosis skills through doing exercises all the way throughout the two days.

From the offset, you start doing and experiencing real hypnosis training.

The course exercises are specifically designed and inter-layered to make learning both fun and easy. Each exercise builds on the preceding ones to ensure your new learnings really stick.

This training delivers and builds valuable and extremely powerful skills that you can use with yourself and with others in all aspects of your life.

Your new skills can for example be used for health and healing, building powerful motivations, deep relaxation, changing habits or simply experiencing very deep levels of hypnotic trance.

You really will learn how do use and apply lots of real hypnosis techniques.

THE NEXT POST WILL BE A SIMPLE YET POWERFUL SELF HYPNOSIS EXERCISE …

IF YOU FIND THIS POST USEFUL PLEASE LEAVE A COMMENT …

Desired results could be relaxation, healing or creating powerful motivations.

Hypnosis in more depth

Hypnosis or trance is a very common occurrence. We live our lives in one trance or another. Commonly these are the times when our attention is focused on something. Examples of this are the infamous driving trance. You get in the car and drive. You drive from A to C but has little or no memory of the journey in between. This is commonly known as the ‘The Driving Trance’

One of the best example of trance is children or adults playing and having fun, those times when we are totally engrossed in experience and are NOT analysing or second guessing what we do.

Another example is watching the TV or a film that is totally engrossing. Someone can talk to you and you don’t consciously hear it, all your attention is on what you are watching.

Think on this; as you read this sentence you absolutely do not, process each letter or often even each word in a conscious way, you simply understand and process, unconsciously, and you get the complete meaning of the sentence.

Trance is like that. There is deep understanding but the individual elements are understood outside of conscious awareness. You get the whole meaning.

Trance is like a meditative state, where new learnings and realities become possible. Trance gets our conscious mind out of the way and opens up new possibilities and experiences.

Trance is a completely natural phenomenon

Surprise! We all do all of this trance stuff naturally, its like day dreaming, its like getting in touch with your soul, its like those so called and elusive moments of clarity you occasionally have in every day life.

The real skill of a hypnotist, a trance engineer if you will, is to create the experiences where ‘normality’ breaks down, to create a sort of waking dream that changes lives in a very positive way.

And the best thing about this way of thinking, being and doing is…

IT IS COMPLETELY LEARNABLE.

Anyone, you included, can learn to do this.

You certainly can learn through books and videos but there is nothing that compares to real training from experienced and competent professionals.

But beware, the reality is hypnosis or trance is not a magical answer to life’s problems and aspirations. Sorry but this is the truth. Hypnosis and snake oil do not mix well.

It is a very real way of actualising what you really want out of life. Yet it usually wont happen overnight. It takes just a little time, a natural progression.

Hypnosis is an altered state of awareness, it is a very simple way of getting on better with yourself and others, but most, and most importantly of all, it is something you control and make happen yourself.

IF YOU FOUND THIS POST HELPFUL FEEL FREE TO LEAVE A COMMENT